A habit is a behaviour that is repeated regularly and tends to occur subconsciously. Habits, as outlined in James Clear's Atomic Habits, are the building blocks of a successful life. Stephen Covey's 7 Habits of Highly Effective People also highlights the importance of creating good habits in order to achieve long-term goals and success. By developing the habits mentioned in this guide, you can work smarter, not harder, and free up time for other important areas of your life.
